What's included in weight loss coaching
One programme, built around your job rather than around a gym. Everything below comes as standard.
An initial welcome call.
We start with a conversation, not a form. Your job, your week, what you've tried before and where it fell over.
A meal plan, calorie targets, or both.
Some people want telling exactly what to eat. Others want a number and the freedom to hit it their own way. You get whichever suits you, and we change it if the first one isn't sticking.
A personalised workout plan.
Built around the equipment you actually have and the days you can realistically train. Three sessions you'll do beats five you'll skip.
Realistic step targets.
Set against what you're already doing, not a round number off the internet. If you're on four thousand, we don't start you at ten.
All your tracking in one place.
Weight, food, training and steps in a single app, instead of three apps and a note on your phone.
WhatsApp support.
For the things that come up mid-week: the restaurant menu, the session you missed, the three pounds that appeared overnight. Usually answered within the hour.
Monthly check-in calls.
A proper look at the month: what the numbers actually say, what needs changing, and what we're doing next.
Choose Your Plan
Weight Loss Coaching
£100/month
Personal Training
£125/month
Combined Coaching
- Nutrition coaching built around your desk job
- Calorie tracking and habit coaching
- Weekly WhatsApp check-ins
- Personalised training programme built around your week
- Workout plans for gym, home or hotel room
- Weekly WhatsApp check-ins
£150/month
- Full programme: training and nutrition coaching
- Weekly WhatsApp check-ins
- Personalised programme built around your job and family life