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THE 14 DAY CHALLENGE
DAY 1
Reset your routine. Focus on hydration and a high-protein breakfast to kickstart your metabolism.
DAY 2
High-intensity interval training. 20 minutes of focused cardio to burn calories and improve heart health.
DAY 3
Strength focus. Build muscle and increase your resting metabolic rate with targeted bodyweight exercises.
DAY 4
Active recovery. A gentle walk or yoga session to reduce inflammation and improve flexibility.
DAY 5
High-intensity interval training. 20 minutes of focused cardio to burn calories and improve heart health.
DAY 6
Strength focus. Build muscle and increase your resting metabolic rate with targeted bodyweight exercises.
DAY 7
Active recovery. A gentle walk or yoga session to reduce inflammation and improve flexibility.
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