WEIGHT LOSS COACHING DESIGNED FOR BUSY LIVES.
You’ll get a simple, realistic approach to nutrition, movement and habits that can fit around your work and personal life. No spending your evenings preparing endless meals. No needing to exercise for hours every week. Just practical strategies that help you make consistent progress, without fat loss taking over your life
REAL WORKING PEOPLE. REAL RESULTS.
My clients are accountants, solicitors, tech professionals and people from other high-pressure roles. The program didn't dominate their lives and on average, they sepnt less than an hour a day doing the actions that got them incredinle results. The average body weight loss over the first 12 weeks was 9% on averageÂ
TRACKING EVERYTHING IN ONE PLACE.
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TAILORED MEAL PLANS.
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SIMPLE WORKOUTS.
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ONE PROGRAM. ONE PRICE
I offer one fully one-to-one online program designed to get you results fast without over-complicating things. My program is £175 per month with no minimum commitment. I cover tracking, meal plans, workouts, and any additional support you need via WhatsApp. Got a question, just ask me.
4.9 STARS ON GOOGLE. OVER 100 HAPPY CLIENTS.
Rated 4.9 stars on Google and trusted by 100+ clients, my coaching focuses on getting real results without extreme diets or unrealistic routines. You'll get a personalised approach, ongoing support and accountability designed to fit around your life.
COMMON QUESTIONS
HOW MUCH IS WEIGHT LOSS COACHING?
My coaching is £175 per month with no minimum comittmment
WHAT ARE THE COACHING OPTIONS?
I have one program designed to help busy people lose fat
HOW DOES ONLINE WEIGHT LOSS COACHING WORK?
You get a personalised plan based on your goals, lifestyle, food preferences and routine. We then work together to help you stick to it, review your progress and make adjustments when needed. You don't have to figure it all out yourself.
IS THE PROGRAM PERSONALISED?
Yes. There's no cookie-cutter meal plan or workout routine. Your plan is built around your lifestyle, the foods you like, your schedule and what you realistically have time for.
HOW MUCH IS WEIGHT LOSS COACHING?
Not much. The programme is designed to fit around a busy life, not take it over. Most people do around an hour of walking a day, outsid eof that, your weekly check-in is usually quick, and your day-to-day plan shouldn't require hours of meal prep, exercise or tracking.
DO I NEED TO STOP EATING OUT AND DRINKING ALCOHOL?
No. The aim is to help you lose weight while still eating normal food. You can have meals out, treats and the foods you enjoy. The plan needs to be realistic enough to follow for months, not just a couple of weeks.
DO I HAVE TO COUNT CALORIES?
Not if you don't want to. Calorie intake matters for weight loss, but there are different ways to manage it. If you'd prefer a meal plan, I can create that for you to follow.
DO I HAVE TO EXERCISE TO GET RESULTS?
No, but I will ask you to do at least some walking. You can lose weight without spending hours in the gym. That said, exercise is useful for your health, fitness and helping you maintain your results, so we'll find an amount that works for you.
HOW WILL YOU KEEP ME ACCOUNTABLE?
You'll have regular check-ins where we look at your weight, habits, progress and anything that's getting in the way. We will keep in touch using WhatsApp and we'll have a Google Meet call once month
HOW DO I MAINTAIN LONG TERM ONCE I ACHEIVE MY GOAL?
Losing the weight is only half the job. Once you reach your goal, we'll gradually move away from the weight-loss phase and focus on the habits that will help you maintain your results without constantly feeling like you're "on a diet".